NERDbody really has cracked the fitness code for busy people like me.-Todd P CEO Atlanta
NERDbody Intro Videos
NERDbody explained by the Ancient NERDbody WarriorHey, I want to ask you a quick question! If there was a fun, simple easy, no-sweat way to boost your fitness, your focus, your energy, your performance every day at work and the total time per day took less time than your typical coffee break, would you be interested?
I'm Scott Eriksson, and i'm the founder of NERDbody and that's exactly what NERDbody is! NERDbody is four short one to two minute activities that you do throughout the day.
There are over a hundred and fifty different activities in the NERDbody library but you don't even need to think about it, because we send a reminder directly to your phone with a link to a short 30-second NERDbody activity video. You just view it and do it!
NERDbody is a great way to improve your mobility, your posture, your strength, your metabolism because those are the things that suffer the most when we spend all day working with our brains and ignore our bodies.
NERDbody isn't just about physical fitness either, NERDbody also boosts your mental productivity. We get feedback from our members all the time how amazed they are and how clear they think. They are amazed at how focused they are throughout the day. They're amazed that they don't get that afternoon crash and here's a really icing on the cake - they're amazed how much energy they have now after work to participate in life, and really this is what it's all about, let's love our work, let's be excellent at work, let's not suffer for it physically and let's really get the most out of life.
Right now go to the NERDbody.com and sign up for your two free week trial period there's no obligation you have to enter any payment information we just want you to experience the NERDbody effect firsthand and we look forward to seeing you in NERDbody nation.
Go to NERDbody.com and sign up today.
What is NERDbody?
NERDbody can really be done anywhereCan you really do NERDbody anywhere? Of course, check it out. In the Office, In the Mountains, I the fitting room at Walmart, At Starbucks, at the Ukranian embassy, in Yosemite, at the Beach.
See Sample Activity Videos below
How NERDbody Works
Mon-Fri NERDbody sends 4 reminders to your phone or email.
Each reminder includes a short video of NERDbody activity.
Each activity only takes 1-to-2 minutes to complete.
Just View It, Do It, Track it, and Share It
"We win in life by giving extraordinary effort to ordinary tasks" Ancient NERDbody Warrior
"When you see someone without a smile, give them yours!" Zig Ziglar
"Well Done is better than Well Said"--Benjamin Franklin!
"Better cut that pizza into 4 slices because I don't think I can eat 6" Yogi Berra
*** It's not uncommon for a NERDbody Coach to have a member from the NERDbody community demonstrate an activity.
NERDbodies come in a variety of shapes, sizes, ages, and backgrounds. Real people, with a common goal to have a little fun while improving our fitness, focus and effectiveness in our personal and professional lives.
"This is by far the easiest and most fun fitness program I've ever participated in. I don't even think of it as exercise. It's four simple activities that I do during the day. And the benefits are physical and mental."
Vere Spandow CEO Loyalty Benefits LLC
How Harmful is your sedentary lifestyle and inactive work day?
Forbes says: “Inactivity is dangerous,...In fact, some research shows inactivity now kills more people than smoking .”
“Men who sit for more than 6 hours a day are 53% more likely to die of chronic disease that men who sit less than 3 hours per day"
As reported in the American Journal of Epidemiology published in 2010
Even people who exercise regularly could be at increased risk for heart disease and stroke if they spend lots of time sitting, according to a science advisory from the American Heart Association.
“I like to remind people that 30 minutes a day of exercise can’t immunize you from what you do the other 23-and-a-half hours”
Marc Hamilton, Ph.D., author of several studies on sedentary behavior and a professor at the University of Houston
“Illnesses related to sedentary lifestyles cost an estimated $28 BILLION each year in the US alone
The Lancet Sept 2016 as referenced in the NY Times
Research has linked long periods of inactivity with a number of health concerns, including obesity, and metabolic syndrome — a cluster of conditions that includes increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels. Too much sitting also seems to increase the risk of death from cardiovascular disease and cancer."
Mayo Clinic says...
“Inactivity is dangerous,...In fact, some research shows inactivity now kills more people than smoking .”
How does NERDbody help busy people like you?
NERDBody makes it fun, and easy, to boost and maintain your fitness, energy, & effectiveness.
With just four, 1-to-2 minute, no-sweat, activities per day. Even while you are at work!
With NERDBody you have fun improving your fitness, energy, & effectiveness.
(In just four, 1-to-2 minute, no-sweat, activities per day. Even while you are at work!)
Improve Your Mobility, Posture, Strength, Metabolism
We designed NERDbody, and the 2 x 4 challenge, specifically to increase your mobility, improve your posture, and develop better strength while maintaining a more active metabolism. As a result, you will also improve your balance, flexibility, body composition, and even enhance your athletic ability. And, those are just the physical benefits.
Improve your Energy and Attitude
NERDbody wakes you up. It gives you a boost of energy and can even cause endorphins to be released helping your mood.
No more afternoon crash, and no more walking into your home after work, your brain exhausted, your body lethargic.
More Focus, Better Efficiency and Effectiveness.
A Short 1-to-2 minute NERDbody resistance activity does wonders for your focus and mood. Combined with increased energy, you avoid the lulls during the day when you struggle to stay awake, let alone be productive.
Our users consistently let us on how the NERDbody 2 x 4 Challenge has really helped their productivity at work. It recharges them at those times where they would otherwise struggle, like right before that mid-afternoon crash.
They also tell us how much more energy they have when they get home to do things like play catch with their kids, go for a walk with their spouse, or even go to the gym.
NERDbody makes it Fun
Let's not over complicate it. Why would we ever think that getting fit and staying fit should be a burden and take sacrifice. That's crazy!
What's makes perfect sense is to keep fitness fun. In fact, nothing is more important to achieving, and sustaining fitness than the need to make it fun!
Anywhere, Anytime, Anyone Convenience
At the Office, at your Desk, on the Road or at Home. There is no wrong time, place, or person for NERDbody.
We make it anytime- anywhere easy. And for anyone. Just follow the link of the text message reminders.
We even help you set goals, track activity and attain them. And you better believe we help you celebrate them
And we don't ask you to get down on the ground, we don't ask you to do more than you can, and we don't ask you to spend more than 1-to-2 minutes.
Here is what NERDbody members are saying.
To us and to each other.
"I'm starting my 3rd week of the NERDbody 2x4 Challenge and I feel great! NERDbody doesn't interrupt my day and it actually makes me more focused, energized and productive.
I wish the NERDbody program was around 20 years ago. "
H. C. Plano Texas
"On my list of things I never thought I would say: "I can't wait to get back to my office after lunch and do the 'Flight Of the Penguin" exercise." NERDbody is as fun as it is energizing and healthy.
Brenda Santa Fe, NM
"Chris, you are going to love this NERDbody thing. The change in just a couple of weeks has been HUGE!"
Truck Driver, Ok
"I can't believe it. From these simple activities I can actually feel it the next day. A Week later I felt more fit and more athletic throughout my whole body. I've lost 20 lbs and am more active in my life outside of work
Matt P Dallas
Love Work Get Fit Have Fun Be Awesome
Enjoy better Health, Focus, Energy, & Effectiveness in just minutes per day*
By signing up for the free two weeks today you are also locking in our lowest rate guarantee of $3.99 per month. If we ever have to raise our fees, yours never increase. Even if you don't subscribe at the end of your two weeks.
(For a free two week introductory NERDbody Membership)