Grab two flat bands, one in each hand

Stand on the ends of the flat bands under the balls of your feet

Cross your grip, in your left hand hold the end of the band that is under your right foot, etc.

Stand tall feet shoulder width apart

Keeping your hands together in the center of your body slowly raise your hands up above your head

Allow your eyes to follow your hands as your raise them

When you reach the top, spread your hands wide and to each side, slowly lowering each ofin a big arc back to your sides and then back to center

DO 10-12 of these

Breathe in as you raise your hands, exhale as you lower them

You have found great strength and inner peace in NERD-Chi...Ohmmmmmm