These are the four keys to NERDbody Fitness!
Let's make it FUN!. In fact, nothing could be more important to you for getting fit than the need to make it fun!
It starts with giving yourself Permission to succeed and Permission to fall short sometimes and Permission to restart. No pressure just a personal acceptance than moving is your natural state and enjoying the ability to and opportunity to move is just as natural.
It is supported with positive accountability and personal support. Lets be hones. It always helps to have someone in your corner. To encourage and inspire you.
That's why every NERDbody participant receives 4 light hearted text messages reminders spaced out throughout their workday. These are positive and personal bits of encouragement to help you get up and do your 1-2 minute NO-SWEAT NERDbody activity.
Read Our NERDbody Blog Post for more....
Ok, We admit it. We didn't design the NERDbody Fitness Program to be one of the most effective and affordable workplace productivity solutions. BUT IT IS!
And the statistics and the science back this up.
From memory, to creative problem solving to general disposition and attitude the connections between your body and your brain are undeniable. Here is how amazing your mind is. It appears that when your body is damaged through trauma, disability, birth defect etc your mind will compensate. Almost as if it knows not to rely on that part of your body for support. But if you are lucky enough to have what should be a healthy body your mind, you ability to think clearly, retain information, formulate solutions and createa can-do perspective are absolutely enhanced when you maintain an active healthy lifestyle. In other words, if you can use, you better use or you will lose it.
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Get the most from your workouts and order your Workout Poker deck today! Become part of our growing community of fitness enthusiasts from around the globe! Interact on our Facebook page, get great tips and advice and have a blast getting in the best shape of your life!