Get more out of your day by getting more out of your night

A Comprehensive Guide to Changing Your Life by Getting Better Sleep.

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Regular exercise improves memory and thinking skills

Photo of Jamie Erikssson, mechanical engeneer, USA ranked ultimate frisbee athlete.

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Smooth Transition Back Into The Groove

There are so many things you can do without the gym to get into great shape.

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Brilliant Brains and Bad@ss Bodies

"My kind of way to feel like I was somebody was to answer all the questions the teacher asked."

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Little choices lead to big differences.

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“Things turn out best for the people who make the best of the way things turn out.”
– John Wooden