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The secret to great fitness.
(Even if you're too busy for the gym.)

The Easy, No-Sweat, path to fantastic fitness, focus, energy & atttitude.

HINT: What you do when you're not at the gym determines your success.

Free Two Week Workplace Fitness Challenge

No Credit Card Required

How did a workaholic, software developer, & entrepreneur overcome health issues and become an American Record breaking, 2x World Champion Masters Athlete?

By thinking out of the box,
By giving myself permission to feel good,
And, by having fun!

I've been a software developer and entrepreneur for 35 years, spending more than 10 hours a day at my computer for decades.

It's true. I love to work, but I also want to be healthy and fit. A back operation in my 30s and big time weight gain in my 40s, led me to finally understand:

We need to rethink how we approach working and being healthy and fit.

Work & Fitness can Co-Exist

After years of research and my own trial and tribulations I found a safe, fun, and effective way to improve my health and fitness without sacrificing my work goals.

Not only did I become healthier and more fit than ever, but my productivity and my performance at work significantly improved.

In just a few no-sweat minutes per day my focus improved, my energy soared and my attitude became so positive that I began to annoy my grumpy co-workers. Much to my personal enjoyment I confess. LOL!

Everything was great. My mobility, posture, and balance improved and I even started competing in Masters Track and Field consistently winning National Championships and finding myself the best shape I've been in since my twenties when I used to exercise 3 to 4 hours everyday.

A set back, but not a sit back.

Then in June 2021, A month before my 60th birthday, I was unexpectedly diagnosed with agressive bladder cancer.

Armed with my NERDbody attitude and "at-work" fitness program I went through my treatments, stayed active, set two American Age Group records, won 5 National Championships, and in June 2022, a year after being diagnosed, I travelled to Europe and won two Gold Medals in the Masters Athletics World Championships. =

Everyone loves a come-back story. I just never knew I would be one.

We don't get stiff because we get older, we get older because we get stiff.

When we are working in mostly sedentary jobs we get stiff at an accelerated pace. We lose our mobility, our posture and balance suffer. This in turn, impacts our energy, our mood, and it even impacts our mental capacity; our brain power. In short, we become old way before our time.

I had no idea what lay in store for my in the last year with the cancer diagnosis and treatments which are still ongoing. But I do know that by integrating the at Work Fitness program into my daily routine I was as prepared as I could have been for the challenges that came my way.

Something Fun! A purpose that is bigger than me.

I many ways I feel like I am playing with House Money in everything I do and I am more determined than ever to with enthisiasm and gratitude, to share my love for life, for fitness, and for work with everyone I can around the world.

Join me, Together we can have fun, get fit, boost our brain power, our self confidence, and be part of something bigger than ourselves along the way. Let's write your health and fitness comeback story.

Love and Fitness,

Scott Eriksson
Founder Nerdbody
Software developer, Entrpreneur, Masters Athlete, NERD!

1. Lighten up and allow yourself to have fun.

2. Give yourself permission to do more & be more.

3. Commit to making a life changing difference.

The NERDbody daily coaching and accountability system makes it easier and more rewarding than you ever imagined to get in great shape.

-Scott Eriksson

1 - to 2 minutes, several times a day, is all it takes!

Do you know the 4 fitness program requirements for busy people?

If you guessed any of the above items you are on the right track, but it's even more basic.

If you spend most of your day working, sitting or standing around, you need to find a simple but effective way to do the right kind of movements and exercise throughout the day, The right kind of exercises will deliver the benefits of working out you are at work, at home, or on the road. But for you to consistently do these right" kinds of exercises there are four requirements that each exercises has to meet.

We call these requirements the 4 NERDbody Promises and they are:

No need to get down on the floor

No need to sweat

No need to change clothes

No need to spend a lot of time.

<div itemprop="video" itemscope itemtype="http://schema.org/VideoObject"> <meta itemprop="name" content="movie" /> <meta itemprop="thumbnailUrl" content="http://NERDbody.com/img/SN1.png" /> <meta itemprop="contentURL" content="http://vimeo.com/video/249970949" /> <meta itemprop="embedURL" content="http://vimeo.com/video/249970949" /> <meta itemprop="uploadDate" content="2018-03-15T08:00:00+08:00" /> <meta itemprop="expires" content="2020-01-30T19:00:00+08:00" /> <object width="640" height="324"> <param name="allowfullscreen" value="true" /> <param name="allowscriptaccess" value="always" /> <param name="movie" value="http://vimeo.com/video/249970949" /> <embed src="http://vimeo.com/video/249970949" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="640"> </object> <span itemprop="description">NERDbody explained by the Ancient NERDbody Warrior</span> <span itemprop="transcript">Hey, I want to ask you a quick question! If there was a fun, simple easy, no-sweat way to boost your fitness, your focus, your energy, your performance every day at work and the total time per day took less time than your typical coffee break, would you be interested? I'm Scott Eriksson, and i'm the founder of NERDbody and that's exactly what NERDbody is! NERDbody is four short one to two minute activities that you do throughout the day. There are over a hundred and fifty different activities in the NERDbody library but you don't even need to think about it, because we send a reminder directly to your phone with a link to a short 30-second NERDbody activity video. You just view it and do it! NERDbody is a great way to improve your mobility, your posture, your strength, your metabolism because those are the things that suffer the most when we spend all day working with our brains and ignore our bodies. NERDbody isn't just about physical fitness either, NERDbody also boosts your mental productivity. We get feedback from our members all the time how amazed they are and how clear they think. They are amazed at how focused they are throughout the day. They're amazed that they don't get that afternoon crash and here's a really icing on the cake - they're amazed how much energy they have now after work to participate in life, and really this is what it's all about, let's love our work, let's be excellent at work, let's not suffer for it physically and let's really get the most out of life. Right now go to the NERDbody.com and sign up for your two free week trial period there's no obligation you have to enter any payment information we just want you to experience the NERDbody effect firsthand and we look forward to seeing you in NERDbody nation. Go to NERDbody.com and sign up today. </span> </div>

NERDbody is fun, simple, no-sweat way to boost your fitness, your focus, your energy, your performance every day at work. And the total time per day takes less time than your typical coffee break?

Assisted by our daily coaching reminders, you do four easy 1-to-2 minute exercises throughout the day. Each exercise is designed to achieve our NERDbody fitness objectives.

The NERDbody objectives

Better Mobility

Better Posture

Better Strength

Increased Metabolism.

Have Fun Improving your Fitness, Energy and Effectiveness.

You'll be amazed how much energy you'll have after work to participate in life, and really this is what it's all about, let's love our work, let's be excellent at work, let's not suffer for it physically and let's really get the most out of life.

Mobility, Strength, Metabolism

"Physical fitness is the basis of dynamic and creative intellectual activity."
John F. Kennedy

Energy and Attitude

"Movement is a medicine for creating change in a person's physical, emotional, and mental states." Carol Welch

Focus, Efficiency, Effectiveness.

"Definiteness of purpose is the starting point of all achievement."
W. Clement Stone

NERDbody makes it Fun

"Fuel your body with movement, your heart with possibility and your mind with opportunity."
Ancient NERDbody

Convenience, Anytime, Anywhere

"Strength does not come from the physical capacity. It comes from an indomitable will."
Ghandi

Great Team Building Activity

"All the geniuses and greats are really just nerds with experience."
A. Posey

How NERDbody Works

Mon-Fri NERDbody sends 4 reminders to your phone or email.
Each reminder includes a short video of NERDbody activity.
Each activity only takes 1-to-2 minutes to complete.
Just View It, Do It, Track it, and Share It.

"Well Done is better than Well Said!" Benjamin Franklin.

"Easiest and most fun fitness program...

I don't even think of it as exercise. It's four simple activities that I do during the day. And the benefits are physical and mental."
Vere Spandow CEO Loyalty Benefits LLC

It's not uncommon for a NERDbody Coach to have a member from the NERDbody community demonstrate an activity.

Small Prices - Big Returns

NERDbody helps busy people like you.

Basic Plan

$10 /mo

Billed monthly.
4 reminders per day M-F.
Access to the NERDbody Library.
Community Participation.
Online e-Book.
Activity Points and Incentives.

Choose Plan

Value Plan

$7 /mo

Billed in 6 month increments ($42.00)
Enjoy the Hassle free 6 month pay plan
Everything in the Basic Individual Plan at lower price.

Choose Plan

Friend & Family Plan

$6 /mo /

Billed in six month increments.
($36 per person)
Fitness made Fun with a Friend.
Individual plans PLUS Group Leader Board Group Encouragement.

Choose Plan

Enterprise

Boost the the health, morale, energy, enthusiasm and productivity of your organization through our special team based programs and services.

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The secret to great fitness. (Even if you're too busy for the gym.)

The Easy, No-Sweat, path to fantastic fitness, focus, energy & atttitude.

HINT: What you do when you're not at the gym determines your success.

Free Two Week Workplace Fitness Challenge

How did a workaholic, software developer, & entrepreneur overcome health issues and become an American Record breaking, 2x World Champion Masters Athlete?

By thinking out of the box, By giving myself permission to feel good, And, by having fun!

Work & Fitness can Co-Exist

A set back, but not a sit back.

We don't get stiff because we get older, we get older because we get stiff.

Something Fun! A purpose that is bigger than me.

1. Lighten up and allow yourself to have fun.

2. Give yourself permission to do more & be more.

3. Commit to making a life changing difference.

1 - to 2 minutes, several times a day, is all it takes!

Do you know the 4 fitness program requirements for busy people?

No need to get down on the floor No need to sweat No need to change clothes No need to spend a lot of time.

NERDbody is fun, simple, no-sweat way to boost your fitness, your focus, your energy, your performance every day at work. And the total time per day takes less time than your typical coffee break?

Assisted by our daily coaching reminders, you do four easy 1-to-2 minute exercises throughout the day. Each exercise is designed to achieve our NERDbody fitness objectives. The NERDbody objectives

Better Mobility Better Posture Better Strength Increased Metabolism.

Have Fun Improving your Fitness, Energy and Effectiveness.

You'll be amazed how much energy you'll have after work to participate in life, and really this is what it's all about, let's love our work, let's be excellent at work, let's not suffer for it physically and let's really get the most out of life.

How NERDbody Works

done Mon-Fri NERDbody sends 4 reminders to your phone or email. done Each reminder includes a short video of NERDbody activity. done Each activity only takes 1-to-2 minutes to complete. done Just View It, Do It, Track it, and Share It.

"Easiest and most fun fitness program...

I don't even think of it as exercise. It's four simple activities that I do during the day. And the benefits are physical and mental." Vere Spandow CEO Loyalty Benefits LLC

Small Prices - Big Returns

NERDbody helps busy people like you.

Basic Plan

$10 /mo

Value Plan

$7 /mo

Friend & Family Plan

$6 /mo /person_outline

Enterprise

bar_chart

The secret to great fitness.
(Even if you're too busy for the gym.)

By thinking out of the box,
By giving myself permission to feel good,
And, by having fun!

No need to get down on the floor

No need to sweat

No need to change clothes

No need to spend a lot of time.

Assisted by our daily coaching reminders, you do four easy 1-to-2 minute exercises throughout the day. Each exercise is designed to achieve our NERDbody fitness objectives.

The NERDbody objectives

Better Mobility

Better Posture

Better Strength

Increased Metabolism.

Mon-Fri NERDbody sends 4 reminders to your phone or email.
Each reminder includes a short video of NERDbody activity.
Each activity only takes 1-to-2 minutes to complete.
Just View It, Do It, Track it, and Share It.

I don't even think of it as exercise. It's four simple activities that I do during the day. And the benefits are physical and mental."
Vere Spandow CEO Loyalty Benefits LLC

$6 /mo /